Weigh In record (no journal entry) for 12 March 2017
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167.5 lb
Lost so far: 20.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2017:
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420 kcal
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Fat: 16.00g | Prot: 7.00g | Carb: 63.00g.
Breakfast: Dunkin' Donuts Glazed Donut, Dunkin' Donuts Coffee with Milk & Sugar. more...
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gaining 5.3 lb a week
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