duhnees's Journal, 12 March 2017


Diet Calendar Entry for 12 March 2017:
1397 kcal Fat: 76.13g | Prot: 129.06g | Carb: 51.49g.   Breakfast: Espresso Coffee, Silk Pure Almond Milk - Unsweetened Original, Birch Benders Paleo Pancake & Waffle Mix, Kerrygold Pure Irish Butter. Lunch: Pollo Tropical 1/4 Chicken Dark Meat, Synergy Trilogy Kombucha, Pollo Tropical Boneless Chicken Breast (4 oz). Dinner: Espresso Coffee, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Silk Pure Almond Milk - Unsweetened Original, Broccoli Flower Clusters, Egg. Snacks/Other: Lorissa's Kitchen Korean Barbeque Jerky, Nutiva Coconut Manna, Archer Farms Raw Mixed Nuts, Lorissa's Kitchen Korean Barbeque Jerky. more...

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