Weigh In record (no journal entry) for 11 March 2017
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157.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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937 kcal
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Fat: 82.03g | Prot: 38.11g | Carb: 11.77g.
Breakfast: Dairy Pure Heavy Whipping Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Wish-Bone Creamy Caesar Dressing, Avocados, Spinach, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Eating Right Spring Mix Salad Greens, Avocado Vegetable Oil, Cheddar Cheese, Tomatoes. more...
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gaining 1.4 lb a week
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