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Ate less; gained 1.5 lbs. What?
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150.4 lb
Lost so far: 0.4 lb.
Still to go: 7.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2012:
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1551 kcal
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Fat: 59.11g | Prot: 48.34g | Carb: 131.21g.
Breakfast: Tempting Trail Mix, Oatmeal Complete Plain, Milk (Fat Free or Skim, Calcium Fortified). Lunch: apple, Unsalted Dry Toasted Slivered Almonds, Savory Thin Mini Crackers, Tempting Trail Mix, Virginia Brand Ham, Real Mayonnaise. Dinner: Chunky Peanut Butter (with Salt), Sugar Free Seedless Blackberry Jam, 100% Whole Wheat Bread. Snacks/Other: Wine pinot, Tilla-Moos Cheddar Cheese. more...
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2110 kcal
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Activities & Exercise:
Resting - 7 hours and 5 minutes, Sleeping - 7 hours, Desk Work - 9 hours, Driving - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Pilates - 10 minutes. more...
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gaining 9.8 lb a week
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 Comments
It happen! Most likely just water weight from too much sodium or other things that factor in to water weight gain. Google "why the scale lies" for some insight.
17 Jan 12 by member: Suzi161
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