bango1's Journal, 07 March 2017

Good day

Diet Calendar Entry for 07 March 2017:
1507 kcal Fat: 34.02g | Prot: 81.16g | Carb: 192.11g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Egg, Bananas, Coffee, Cream (Half & Half, Fat Free), R.W. Knudsen Family Just Blueberry Juice. Lunch: Wholly Guacamole 100 Calorie Snack Pack, Hormel Extra Lean Ham, Oroweat Country White Bread, Mayonnaise, Frieda's Kabocha Squash. Dinner: Gold Medal All-Purpose Flour, Brussels Sprouts, Skinless Chicken Breast, Mashed Potato, Dinner salad. Snacks/Other: Maker's Mark Bourbon Whiskey, Air Popped Popcorn, Green Tea, Ginger Ale. more...

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