fatdanny's Journal, 17 January 2012

186.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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3342 kcal

Fat: 127.18g | Prot: 117.20g | Carb: 309.48g.   Breakfast: Fruit Yogurt (Nonfat), Coffee with Cream. Lunch: Greek Salad. Dinner: Pale Ale, Whiskey, Pizza with Meat and Vegetables. Snacks/Other: Party Mix. more...

2055 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...