Weigh In record (no journal entry) for 17 January 2012
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165.8 lb
Lost so far: 50.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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538 kcal
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Fat: 18.45g | Prot: 38.86g | Carb: 65.75g.
Breakfast: Chocolate Chip Cookie Dough Bar, Melba Toast Wheat. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Oranges . more...
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steady weight
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