babygreen's Journal, 06 March 2017

hello! I've been trying hard today to drink water at the first sign of hunger. that's seemingly helpful! mostly eating bananas and salad. if I'm starving later I'll eat a dry sweet potato. yummy yammy ;-)

164.7 lb Lost so far: 0 lb.    Still to go: 33.7 lb.    Diet followed reasonably well.

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1658 kcal

Fat: 24.32g | Prot: 65.53g | Carb: 326.19g.   Breakfast: Espresso Coffee, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Bananas. Lunch: Espresso Coffee, Bananas, All Seasons Light Honey Mustard Dressing, Fresh Express Spring Mix. Dinner: Corn On The Cob with Butter, Beef Sausage Patty or Link. Snacks/Other: Japanese Pear. more...

1856 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...