Weigh In record (no journal entry) for 17 January 2012
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146.8 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2012:
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259 kcal
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Fat: 14.23g | Prot: 15.30g | Carb: 19.44g.
Breakfast: Walnuts, Lowfat Plain Yogurt. more...
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losing 15.4 lb a week
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