Weigh In record (no journal entry) for 16 January 2012
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268.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 16 January 2012:
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2243 kcal
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Fat: 117.04g | Prot: 65.26g | Carb: 260.63g.
Breakfast: coffee, fiber one bar. Lunch: seven layer bars, combos, sara lee classic wheat, Peanut Butter and Jelly. Dinner: low fat sour cream meijer, on the border tortilla chips, guacamole, black olives, romaine lettuce, white chicken taco meat , tortillas whole wheat kroger. more...
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4467 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 1 hour, Resting - 3 hours and 30 minutes, Sleeping - 9 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Driving - 2 hours, Standing - 2 hours and 30 minutes, Sitting - 3 hours. more...
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gaining 0.3 lb a week
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