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Tjarschu
Journal
18 Mar 11
Tjarschu's Journal, 18 March 2011
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Weigh In record (no journal entry) for 18 March 2011
259.0 lb
Lost so far:
0.6 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2011:
635 kcal
Fat: 16.00g | Prot: 10.00g | Carb: 111.50g.
Breakfast:
Squeezable Grape Jelly, Grands Buttermilk Biscuits, Orange Juice with Calcium.
more...
3664 kcal
Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Sitting - 2 hours, Resting - 10 hours, Sleeping - 7 hours.
more...
losing 1.4 lb a week
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