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Cheated by eating cheese and crackers . diarrea.
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152.0 lb
Lost so far: 4.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2012:
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241 kcal
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Fat: 9.01g | Prot: 17.06g | Carb: 26.08g.
Breakfast: Coffee, Oranges. Lunch: Cauliflower, Beef. more...
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gaining 4.2 lb a week
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