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Z-ZO
Journal
18 Nov 11
Z-ZO's Journal, 18 November 2011
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減らねえ
149.0 lb
Lost so far:
0 lb
.
Still to go:
29.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2011:
1387 kcal
Fat: 33.83g | Prot: 41.09g | Carb: 227.71g.
Breakfast:
バナナ.
Lunch:
ご飯, 甘酢あんかけ.
Dinner:
SPAM, SPAM, レタスのサラダと野菜の盛り合わせ, レタスのサラダと野菜の盛り合わせ.
Snacks/Other:
クリーム玄米ブラン メープル.
more...
2183 kcal
Activities & Exercise:
Desk Work - 14 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours.
more...
gaining 3.1 lb a week
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