bango1's Journal, 28 February 2017

Good day.We cut a granite window sill, glued and paced it----not so difficult id you follow protocol.
Below-- In a backcountry area of japan’s Shikoku Island Oku Iya valley so many people have left for the big cities that a woman has populated the area with handmade figurers called Kakashi

Diet Calendar Entries for 28 February 2017:
1573 kcal Fat: 22.68g | Prot: 58.15g | Carb: 231.10g.   Breakfast: Quaker Simply Granola, Apples, Quaker 100% Whole Grain Oatmeal, Golden Griddle Sugar Free Maple Syrup, Egg, R.W. Knudsen Family Just Blueberry Juice, Cream (Half & Half, Fat Free), Coffee. Lunch: Nasoya Firm Tofu, Keebler Sandies Pecan Shortbread Cookies, Rice (Sake) Beverage, Celery, Carrots, Yoshinoya Miso Soup, Myojo Udon Noodles, Ajinomoto Hon Dashi. Dinner: Zinfandel Wine, Bean Soup (Home Recipe), Dinner salad, Beets. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Water, Green Tea. more...
2158 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...



     
 

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