Weigh In record (no journal entry) for 28 February 2017
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136.5 lb
Lost so far: 7.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2017:
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1719 kcal
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Fat: 40.79g | Prot: 141.54g | Carb: 220.82g.
Breakfast: Thai Kitchen Brown Rice Noodles, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Lunch: Thai Kitchen Brown Rice Noodles, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce, Kraft Natural Shredded Fat Free Cheddar Cheese. Dinner: MHP Fit & Lean Protein Pudding, Carla's Sweets Merengues, Thai Kitchen Brown Rice Noodles, Jennie-O 99% Lean Ground Turkey, Classico Tomato & Basil Pasta Sauce. Snacks/Other: Halo Top Creamery Sea Salt Caramel Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Smucker's Strawberry Jam, Toufayan Bakeries Whole Wheat Smart Pockets, Peanut Butter. more...
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losing 6.3 lb a week
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