Weigh In record (no journal entry) for 24 February 2017
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156.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2017:
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1203 kcal
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Fat: 96.10g | Prot: 66.41g | Carb: 22.01g.
Breakfast: Coffee. Lunch: Cucumber (with Peel), Daisy Light Sour Cream, Beef Top Sirloin (Trimmed to 1/8" Fat), Goats Cheese (Soft), Green Giant Hass Avocado. Dinner: Simply Enjoy Grilled Zucchini, Kerrygold Pure Irish Butter, Egg, Eggplant, Smoked or Cured Pork Chop (Lean and Fat Eaten). Snacks/Other: Macadamia Nuts. more...
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gaining 3.5 lb a week
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Zcardenas's weight history
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