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Fat addapyed😋
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155.6 lb
Lost so far: 0.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2017:
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1355 kcal
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Fat: 110.75g | Prot: 76.35g | Carb: 19.74g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Valbest Chicken Breast, Zucchini, Salmon, Beef Steak, Daisy Light Sour Cream, Avocado Vegetable Oil. Dinner: Extra Virgin Olive Oil, Lettuce, Valbest Chicken Breast, Green Giant Hass Avocado. Snacks/Other: Kroger Hard Salami, Macadamia Nuts, Cheddar Cheese. more...
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1961 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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