Zcardenas's Journal, 20 February 2017

155.8 lb Lost so far: 0.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 112.42g | Prot: 93.92g | Carb: 15.44g.   Breakfast: So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil, Heavy Cream. Lunch: Kroger Tuna in Water, Eating Right Spring Mix Salad Greens, Hellmann's Organic Mayonnaise, Olive Oil, Green Giant Hass Avocado. Dinner: Spectrum Organic Virgin Coconut Oil, Salmon, Spinach. Snacks/Other: Baken-ets Traditional Fried Pork Skins. more...

1919 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...