Zcardenas's Journal, 18 February 2017

155.8 lb Lost so far: 0.4 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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1223 kcal

Fat: 94.88g | Prot: 78.13g | Carb: 26.17g.   Breakfast: Cinnamon, Now Foods MCT Oil, Heavy Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Cinnamon, Pure Irish Butter, Let's Do Organic Organic Coconut Flour, Eggland's Best Cage Free Brown Eggs. Lunch: Kraft 3 Cheese Mexicana Shredded Cheese, Red Gold Diced Tomatoes, Green Giant Hass Avocado, Sour Cream, Eating Right Spring Mix Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Eating Right Spring Mix Salad Greens. Snacks/Other: Spectrum Organic Virgin Coconut Oil. more...

1895 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...