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Thank to all of you for your support my weight loss came to a slow down an I knew I need to do something different at first I added another mile to my walk witch didn't seem to do anything also started lifting weight again that didn't help either I finally decided that I was eating to many calories bingo I am starting to lose weight again I will still keep walking two to three miles a day and add more when the weather get nicer along with lifting weights and riding bicycle.
Diet Calendar Entries for 15 February 2017:
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1365 kcal
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Fat: 79.87g | Prot: 44.60g | Carb: 121.36g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Saltine Crackers, Dakota Style Sunflower Seed Kernels. Dinner: Harvest Snaps Snapea Crisps Caesar, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kraft 100% Grated Parmesan Cheese, Hellmann's Real Mayonnaise, Saltine Crackers, Hellmann's Real Mayonnaise, Margarine, White Bread, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Red Tomatoes (In Tomato Juice, Canned), Market Day Meatloaf Topped with Catsup. more...
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3058 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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