Zcardenas's Journal, 13 February 2017

Ovulation

158.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1347 kcal

Fat: 107.00g | Prot: 78.14g | Carb: 19.59g.   Breakfast: Avocado Vegetable Oil, So Delicious Coconut Milk Unsweetened, So Delicious Culinary Coconut Milk, Great Value Cage Free Large Fresh Brown Eggs. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten), Eating Right Spring Mix Salad Greens, Avocado Vegetable Oil, Chicken Wing. Dinner: Spinach, Sea Queen Medium Easy Peel Raw Shrimp, Green Giant Hass Avocado, Kerrygold Pure Irish Butter. Snacks/Other: So Delicious Culinary Coconut Milk, Spectrum Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...

1886 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...