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Restarting diet today 13/2/17. Need to lose over 10 kgs having put on so much over last year.
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147.7 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 February 2017:
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787 kcal
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Fat: 17.29g | Prot: 38.44g | Carb: 126.59g.
Breakfast: V8 Original 100% Vegetable Juice, Low Fat Milk, Flavahans Porridge Oats. Lunch: Miso Soup. Dinner: Mixed Vegetables (Frozen), Baked Potato (Peel Eaten). Snacks/Other: Coffee with Milk. more...
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gaining 0.6 lb a week
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