Mully 22's Journal, 11 January 2012

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Weigh In record (no journal entry) for 11 January 2012

232.5 lb Lost so far: 6.0 lb. Still to go: 37.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 January 2012:

1297 kcal

Fat: 83.99g | Prot: 118.40g | Carb: 10.30g. Breakfast: cheddar cheese, eggs. Lunch: wendys double stack patty. Dinner: green beans, chicken. more...

3244 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 22 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

losing 1.8 lb a week

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Mully 22's Journal, 11 January 2012

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