Amrezz's Journal, 11 January 2012

only 400 gramz but constiipated

206.8 lb Lost so far: 6.2 lb.    Still to go: 30.4 lb.    Diet followed reasonably well.

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411 kcal

Fat: 13.25g | Prot: 45.43g | Carb: 28.17g.   Lunch: Chicken Breast (Skin Not Eaten), Cooked Zucchini with Tomato Sauce (Fat Not Added in Cooking). Dinner: Ground Beef. Snacks/Other: Apples. more...

2285 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...