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Yesterday went out for lunch. We ate at California Pizza where I had a small pizza and small salad. Don't know the calorie count but am betting it was about 1,000 calories. today I weigh a 171.4. Not so much of a gain but never-the-less a gain.
Diet Calendar Entry for 11 February 2017:
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794 kcal
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Fat: 36.07g | Prot: 27.47g | Carb: 86.77g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Smart Ones Smart Beginnings Breakfast Quesadilla. Lunch: Planters Walnut Pieces, Dried Apricot, Amy's Roasted Vegetables Tamale. more...
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