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Experimented with some cooking today, made a low carb cheese cake with zero sugar lemon jell-o. Made the base with coconut flour instead of almond flour as that's what I had. It turned out really nicely. But because i had to sample this, it messed up my calories and carbs today. So I've realised now that I cant have a low carb tortilla thingy and have a piece of cheesecake. Ok tomorrow's another day and I can choose one or the other lol. Still I am learning. Scales arent my friend, but that's ok. I've lost the puffiness around my abdomen. Went for a walk for a mile, longest in a while, and found that my ankles and feet weren't burning when Igot home. I have also lost the tree stump legs from the knees down. I now have ankles, they are still big but at least there is some shape now. So even though the scale isnt moving, I feel like I'm making progress. Walking tomorrow, don't care what the weather is.
Also I'm going to stick with either a bullet proof coffee or allowing a little cheese, cant have both. Really enjoying the radishes and cucumber.
Diet Calendar Entry for 10 February 2017:
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1523 kcal
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Fat: 126.00g | Prot: 64.76g | Carb: 35.75g.
Breakfast: Black Tea, Light Cream, Boar's Head Lacey Swiss Cheese. Lunch: Chicken Thigh (Skin Not Eaten), Whole Foods Market Pimento Cheese Spread, Earthbound Farm Romaine, Cucumber (with Peel), Celery, Radish. Snacks/Other: Subway Cucumbers, Pawley's Island Palmetto Cheese, Food Lion Pork Rinds, Smoked or Cured Ham, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Low Carb Cheesecake, Bullet Proof Coffee. more...
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