Weigh In record (no journal entry) for 08 February 2017
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163.5 lb
Lost so far: 24.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2017:
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923 kcal
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Fat: 33.37g | Prot: 30.02g | Carb: 126.33g.
Breakfast: Dunkin' Donuts Coffee with Milk & Sugar, Quick Oatmeal (1 or 3 Minutes), Granulated Sugar, Whole Milk. Lunch: Domino's Pizza 14" Hand Tossed Cheese Pizza. Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Peanut, Dunkin' Donuts Coffee with Milk, Nature Valley Soft Baked Oatmeal Squares - Peanut Butter. more...
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losing 14.0 lb a week
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