Weigh In record (no journal entry) for 09 January 2012
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2012:
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2921 kcal
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Fat: 129.96g | Prot: 102.49g | Carb: 343.04g.
Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Vanilla Ice Cream Drumstick, Coca-Cola Classic (7.5 oz), Coke Zero, Orange Juice, Cinnamon Raisin Bagels. more...
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3325 kcal
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Activities & Exercise:
Sitting - 8 hours and 55 minutes, Desk Work - 7 hours, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 20 minutes. more...
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gaining 7.0 lb a week
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