|
Since starting the 400 calorie diet, I have had consistent weight loss. So happy to have found something that I can adhere to. Currently depending on frozen dinners as recommended by the diet which add up to 400 calories or less per meal. No snacking. The other evening despite having had a generous and filling (heavy)frozen dinner (I was full), I was still hungry. That could've been appetite rather than hunger but it was motivating. I'd gotten some broccoli which I'd steamed and stored in the fridge so I sprinkled it with a little vinegar and ate a half cup of that which I found to be delicious. I've been snacking on it since and am now out of broccoli so will go get some more. Haven't gained so figure it's pretty good idea.l
Diet Calendar Entry for 04 February 2017:
|
936 kcal
|
Fat: 27.95g | Prot: 54.13g | Carb: 117.80g.
Breakfast: Coffee-Mate French Vanilla Powder Coffee Creamer, Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Lunch: Lean Cuisine Comfort Chicken in Sweet BBQ Sauce. Dinner: Coca-Cola Diet Coke, Cooked Green Cabbage (Fat Added in Cooking), California Rolls. Snacks/Other: Hiland Fat Free Skim Milk, Chocolate Cupcake with Icing or Filling. more...
|
|