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Feb. 3. Ok, almost 1 lb down, and back to last Monday's weight: 225. Let's see if I ca do 2 lbs this week. I am buying fish more often. I should have done that before. Anyone noticed fish to make a difference?
Wonderful, happy Friday to all my FS friends!
Diet Calendar Entries for 03 February 2017:
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1410 kcal
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Fat: 109.89g | Prot: 71.14g | Carb: 35.69g.
Breakfast: Bee Pollen, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream, Bragg Organic Apple Cider Vinegar, Butter. Lunch: Almonds, Walnuts, Lifeway Foods kefir whole milk, Butter, Kroger Eggs (Large), Better than Bouillon Chicken Base. Dinner: Jamba Juice Wheatgrass Detox Shot (2 oz), Chicken Feet. Snacks/Other: Torani Sugar Free Vanilla Syrup, Atkins Advantage Morning Cranberry Almond Bar, Italian Volcano 100% Organic Lemon Juice, Butter. more...
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3183 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Sitting - 6 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 5 minutes, Housework - 2 hours. more...
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