Weigh In record (no journal entry) for 02 February 2017
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156.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2017:
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1393 kcal
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Fat: 104.83g | Prot: 84.23g | Carb: 35.49g.
Breakfast: Heavy Cream, So Delicious Culinary Coconut Milk, Silk Pure Almond Milk - Unsweetened Original, Green Giant Hass Avocado, Nellie's Free Range Eggs (50g), America's Choice Bacon Thick Sliced. Lunch: Mozzarella Cheese, Cauliflower, Skinless Chicken Breast, Chicken Thigh, Kerrygold Pure Irish Butter. Dinner: Pork Shoulder (Whole), Sour Cream, Mixed Salad Greens, Chicken Breast, Tomatoes. Snacks/Other: Mozzarella Cheese, America's Choice Natural Almonds, Lindt Excellence 90% Cocoa Supreme Dark. more...
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1867 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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