Weigh In record (no journal entry) for 02 February 2017
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150.9 lb
Lost so far: 4.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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475 kcal
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Fat: 31.14g | Prot: 31.00g | Carb: 17.72g.
Breakfast: Muenster Cheese, Baby Spinach, Egg Omelet or Scrambled Egg. Lunch: Coffee. Dinner: Steak, Cooked Turnip Greens (from Fresh, Fat Added in Cooking). Snacks/Other: Lifesavers Five Flavor Hard Candy, Green Tea, Bragg Organic Apple Cider Vinegar. more...
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losing 4.1 lb a week
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