Weigh In record (no journal entry) for 02 February 2017
|
149.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 February 2017:
|
613 kcal
|
Fat: 15.21g | Prot: 56.25g | Carb: 67.72g.
Breakfast: 2% Fat Milk, IdealShape IdealShake Chocolate Meal Replacement. Lunch: Kroger Whole Wheat Bun, Brownberry 100% Whole Wheat Bun, The Deli Counter Oven Roasted Shaved Turkey Breast. Snacks/Other: IdealShape Idealbar Honey Roasted Almond, IdealShape sidealboost. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kbolewski's weight history
|