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DubF
Journal
02 Feb 17
DubF's Journal, 02 February 2017
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Weigh In record (no journal entry) for 02 February 2017
238.8 lb
Lost so far:
12.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2017:
160 kcal
Fat: 1.50g | Prot: 2.00g | Carb: 21.00g.
Breakfast:
General Mills Apple Cinnamon Cheerios (Bowl).
more...
3321 kcal
Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 3.2 lb a week
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