|
Maintaining the same weight for a week is somewhat frustrating. I am, however, adding to exercise. Maybe I'll lose a sudden 5 tomorrow...if only it were that easy. I guess I have to remember I am eating healthy for a better life, God willing!
Diet Calendar Entries for 21 January 2010:
|
851 kcal
|
Fat: 29.19g | Prot: 32.44g | Carb: 126.29g.
Breakfast: garlic, onion, green pepper, asparagus, egg white. Lunch: bread, brussel sprouts, green beans. Dinner: barley, steel cut oats. Snacks/Other: mixed nuts, orange, apple. more...
|
|
2714 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 48 minutes, Driving - 45 minutes, Standing - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 27 minutes, Sleeping - 8 hours. more...
|
|
 Comments
You are looking fabulous. The weight loss will show on the scale, it's just being stubborn!
21 Jan 10 by member: LMJ114
|
Don't let the frustration get to you - take a deep breath and climb back on that machine. Persistence is the key!
I am proud of you Hotchick2!!!
22 Jan 10 by member: skinnysuz
|
When I first started this, I didn't think I needed a cheering section. BOY WAS I WRONG! I DO need you!
22 Jan 10 by member: hotchick2
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hotchick2's weight history
|