|
650
鐵板燒 雞腿
陽春麵
|
151.2 lb
Lost so far: 0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2017:
|
2255 kcal
|
Fat: 89.99g | Prot: 191.35g | Carb: 162.00g.
Breakfast: 麥當勞 (McDonald's) 鬆餅, 橄欖油, 麥當勞 (McDonald's) 吉事蛋堡. Lunch: 蛋白, 蝦, 豆干, 花枝, 雞胸肉, 雞蛋, 牛排（瘦肉）. Dinner: 煎餅, 白飯. Snacks/Other: 薯片, 葡萄乾（無籽）, 芭樂, 有皮雞翼（烤製或烘焙，有粉漿，吃皮）, 麥維他 (McVitie's) 餅乾. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
k88t213's weight history
|