Weigh In record (no journal entry) for 30 January 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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895 kcal
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Fat: 63.45g | Prot: 67.55g | Carb: 16.28g.
Breakfast: Kerrygold Unsalted Pure Irish Butter, Heavy Cream, Left Coast MCT Oil. Lunch: Chipotle Mexican Grill Pork Carnitas, Spinach, Bell Peppers, Nopales, Cacique Oaxaca Cheese, Cheesy broccoli beef soup. Snacks/Other: Firehouse Jerky Beef Jerky, Low Carb Chocolate Chip Cookies. more...
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gaining 3.5 lb a week
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