|
~18.6% BF
|
200.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2017:
|
2799 kcal
|
Fat: 97.29g | Prot: 212.23g | Carb: 279.94g.
Breakfast: Trader Joe's Unsweetened Original Almond Beverage, Barbara's Bakery Puffins Peanut Butter Cereal, Papetti Foods Quick Whites, Trader Joe's Lite Shredded 3 Cheese Blend, Trader Joe's Uncured Turkey Bacon, Trader Joe's Organic Ketchup. Lunch: Trader Joe's Roasted Plantain Chips, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Dig Inn Spicy Meatballs, Dig Inn Roasted Brussel Sprouts, Dig Inn Sautéed Broccoli, Dig Inn Classic Brown Rice. Snacks/Other: Wellsley Farms All Natural Italian Style Marinara Sauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled), Whole Wheat Spaghetti (Cooked). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeffrey_Taveras's weight history
|