Weigh In record (no journal entry) for 08 January 2012
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170.6 lb
Lost so far: 45.4 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2012:
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494 kcal
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Fat: 16.39g | Prot: 33.36g | Carb: 63.27g.
Breakfast: Day Break Strawberry Banana Shake. Lunch: Oranges. Dinner: lean ground beef. 93/7, Minced Garlic, Sweet Onions. Snacks/Other: Granny Smith Apple, Melba Toast Classic. more...
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steady weight
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