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炸年糕 炸地瓜
蘿蔔糕
白飯 鱈魚 貢丸半顆
三杯雞 牛肉 炸魚 炸豬排
杏仁佬 香腸半根
蛋餅 饅頭
草莓鬆餅奶油
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150.4 lb
Lost so far: 0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2046 kcal
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Fat: 63.93g | Prot: 201.57g | Carb: 154.41g.
Breakfast: 橄欖油. Lunch: 虱目魚丸, 豆干, 雞胸肉, 魚, 軟滑豆腐, 大閘蟹, 牛排（瘦肉）, 蝦, 雞肉碎, 蛋白, 雞蛋. Dinner: 白飯, 原味鬆餅. more...
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gaining 3.1 lb a week
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