Tigerbalm's Journal, 30 January 2017

158.7 lb Lost so far: 22.0 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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500 kcal

Fat: 17.07g | Prot: 58.36g | Carb: 37.15g.   Lunch: Tomatoes, Baby Spinach, Cottage Cheese, Baby Spinach. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi), Lilydale Free Range Chicken Mince. Snacks/Other: Cherry Tomatoes, Yellow Tomatoes. more...

1841 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...