Weigh In record (no journal entry) for 29 January 2017
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172.8 lb
Lost so far: 3.5 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2017:
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302 kcal
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Fat: 5.90g | Prot: 42.80g | Carb: 18.40g.
Breakfast: Kellogg's Ancient Legends Muesli Croustillant, Carrefour Yaourt Nature 0%, Fleury Michon Blanc de Dinde Doré au Four (40g). more...
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losing 4.6 lb a week
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