Weigh In record (no journal entry) for 28 January 2017
|
164.7 lb
Lost so far: 17.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2017:
|
1216 kcal
|
Fat: 84.47g | Prot: 95.82g | Carb: 19.61g.
Breakfast: Regina Queijo Minas Padrão, Manteiga (com Sal), Café Expresso, Ovo Mexido, Zero-Cal Adoçante. Lunch: Nestlé Creme de Leite, Boa Nata Manteiga com Sal, Sadia Filezinho de Frango, Abóbora Cozida (de Abóbora Fresca). Dinner: Zero-Cal Adoçante, Abacate, Cacau em Pó (Não Adocicado), Kefir de Leite, Extrato de Baunilha, Antarctica Água Tônica Zero, Torresmo. Snacks/Other: Café (Expresso Infusão). more...
|
losing 5.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Valleska's weight history
|