Weigh In record (no journal entry) for 28 January 2017
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159.6 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2017:
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652 kcal
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Fat: 18.68g | Prot: 81.40g | Carb: 51.63g.
Lunch: Mushrooms, Lamb Leg (Sirloin Half, Lean Only, Trimmed to 0.65 cm Fat, Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi). Dinner: Zucchini, Capsicum, Mushrooms, Red Tomatoes, Woolworths Australian Beef Mince Heart Smart. Snacks/Other: Oysters, Celery. more...
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1821 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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Tigerbalm's weight history
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