Weigh In record (no journal entry) for 26 January 2017
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157.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2017:
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1248 kcal
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Fat: 88.39g | Prot: 84.20g | Carb: 28.59g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Kerrygold Unsalted Pure Irish Butter, Heavy Cream, Left Coast MCT Oil. Lunch: Bacon's Heir Pork Clouds, Panda Express Eggplant Tofu, Great Value Sirloin Tip Steak. Dinner: Trader Joe's Double Cream Brie, Brussels Sprouts, Chicken Thigh. Snacks/Other: Berries, Chobani Plain Whole Milk Greek Yogurt. more...
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gaining 14.0 lb a week
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