Weigh In record (no journal entry) for 25 January 2017
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2017:
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1796 kcal
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Fat: 34.89g | Prot: 161.74g | Carb: 214.15g.
Breakfast: Quaker Old Fashioned Oats, Body Fortress Super Advanced Whey Protein - Chocolate (50g), Milton's Baking Company Multi-Grain Plus, Bananas. Dinner: Valbest Chicken Breast. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Quest Lemon Cream Pie Protein Bar, The Snack Factory Pretzel Crisps - Garlic Parmesan, Athenos Roasted Garlic Hummus. more...
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gaining 2.8 lb a week
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