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It is amazing to me when I didn't track what I was eating how I always felt like I was dying of hunger. Now that I am tracking everyday I find that I'm not hungry at all. I notice the hunger signs and that is when I eat rather then just the mindless eating. Exercised today feel really good. Riley took a picture of me in my swimsuit for me today so I can see how far I have let myself spiral out of control. I will have that picture to remind me of not wanting to look like that ever again. Well that is it for today. See you tomorrrow.
Diet Calendar Entries for 06 January 2012:
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1831 kcal
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Fat: 75.78g | Prot: 56.38g | Carb: 231.04g.
Breakfast: Fat Free Vanilla Caramel Liquid Coffee Creamer, Coffee. Lunch: Bacon, Light Mayonnaise, Whole Wheat Bread. Dinner: Cool Ranch Tortilla Chips, Nonfat Pomegranate Greek Yogurt, Honey Nut Cheerios. Snacks/Other: French Silk Pie, Rich Chocolate Ovaltine Mix, Milk (Nonfat). more...
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2736 kcal
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Activities & Exercise:
Exercise machine (moderate) - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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