Weigh In record (no journal entry) for 24 January 2017
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227.8 lb
Lost so far: 32.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2017:
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1776 kcal
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Fat: 83.31g | Prot: 90.84g | Carb: 220.21g.
Breakfast: Green Tea, Skippy Creamy Peanut Butter, Sun-Maid Mini-Snacks Natural California Raisins, Sara Lee Classic 100% Whole Wheat Bread. Lunch: Subway Onions, Hillshire Farm Oven Roasted Turkey Breast, Avocados, Wendy's Tomato (1 Slice), Thomas' Better Start Light Multi-Grain English Muffin. Dinner: Parkay Spray Butter, Tilapia (Fish), Brussels Sprouts. Snacks/Other: Slim-Fast 100 Calorie Snack Baked Crisps, Lay's Dark Chocolate Covered Potato Chips, Hershey's Special Dark Chocolate Bar, Klondike No Sugar Added Vanilla, Hershey's Vanilla Creme Later Crunch Cookie, Meiji Chocorooms. more...
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3126 kcal
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Activities & Exercise:
Elliptical - 5 minutes, Weight Training (moderate) - 30 minutes, Treadmill - 20 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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losing 3.5 lb a week
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gogaryw's weight history
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