Weigh In record (no journal entry) for 23 January 2017
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228.3 lb
Lost so far: 31.7 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2017:
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1696 kcal
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Fat: 90.98g | Prot: 87.99g | Carb: 175.72g.
Breakfast: Kirkland Signature Bacon Bits, Green Tea, Fried Egg. Lunch: Hillshire Farm Oven Roasted Turkey Breast, Avocados, Wendy's Tomato (1 Slice), Thomas' Better Start Light Multi-Grain English Muffin, Subway Onions. Dinner: Scalloped Potato, Brussels Sprouts, Aidells Teriyaki & Pineapple Chicken Meatballs. Snacks/Other: Klondike No Sugar Added Vanilla, Panera Bread Kettle-Cooked Potato Chips, Hershey's Vanilla Creme Later Crunch Cookie, Slim-Fast 100 Calorie Snack Baked Crisps, Spring Valley Potassium Gluconate. more...
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3093 kcal
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Activities & Exercise:
Treadmill - 15 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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gogaryw's weight history
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