Weigh In record (no journal entry) for 22 January 2017
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243.0 lb
Lost so far: 75.0 lb.
Still to go: 42.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1175 kcal
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Fat: 68.46g | Prot: 115.52g | Carb: 23.41g.
Breakfast: Source Naturals Magnesium Malate, Lunch Mate Deli Selected Smoked Ham, Coffee. Lunch: Summer Squash (Crookneck and Straightneck), Simply Nature Marinara Sauce, Egg, Priano Freshly Shredded Parmesan Cheese, Farmer John Extra Lean Ground Pork, Ground Beef (85% Lean / 15% Fat). Dinner: Source Naturals Magnesium Malate, Gloria Baby Dill Pickles, Grated Dry Cheddar or American Type Cheese, Dole Romaine Lettuce, TSD Sales and Distribution HAMBURGER. Snacks/Other: Talking Rain Sparkling Ice - Lemonade, Premier Nutrition High Protein Shake - Chocolate, Puraqua Bottled Water. more...
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3293 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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